Perceptions
of safety are important to all of us.
Notice the word perceptions.
Not only do we need to be safe but we need to feel safe.
Feelings of safety mean that we have some chance of predicting what is going to happen and how we may be able to respond. Of course, some responses are innate. In other words, certain responses are physiological and have evolved to help us to remain safe.
We may be aware of changes within our body as our sympathetic nervous system does its job to prepare us for action. In simple terms, this could be to prepare us to fight, to flee, or perhaps to freeze. Our heart rate increases and we have heightened sensitivity to factors in the environment.
All our senses are working to give us information about the best action to take to keep ourselves safe.
We may also develop similar experiences through learning too. Something could happen that causes us to feel unsafe, and we develop a conditioned emotional response when this is repeated. Therefore, the physiological response is triggered in these circumstances too. Whether innate or learnt, the emotions associated with feeling unsafe are very real, and we learn which actions help us the most to regain feelings of safety.
When we have choices we can choose from a range of options, but if those choices are limited then our response may be different from the optional course of action.
Imagine being shut in a room with an abuser. If it is the first time, we may try to escape, or push the abuser away. But if this isn’t an option or we are unsuccessful, we may freeze. Over time, if the situation continues or is repeated, we can develop a strategy of learned helplessness because no course of action engenders feelings of safety.
Feeling safe, I would argue, is the most valuable and necessary way of being to enable us to function coherently. It is more important than warmth, food, or social interaction. These other factors are important but perceptions of safety trump those needs.
Now I will get to my point – at last!
Why is it that we so often override our horses’ need to feel safe in favour of our own agenda?
Do we even recognise when our horses feel unsafe or uncomfortable, either in an environment or within themselves? The essential questions here are:
How can I help my horse to be and feel safe? (Actual and perceptual safety.)
How do I recognise behaviours that inform me whether my horse is fearful or uncomfortable?
Notice the word perceptions.
Not only do we need to be safe but we need to feel safe.
Feelings of safety mean that we have some chance of predicting what is going to happen and how we may be able to respond. Of course, some responses are innate. In other words, certain responses are physiological and have evolved to help us to remain safe.
We may be aware of changes within our body as our sympathetic nervous system does its job to prepare us for action. In simple terms, this could be to prepare us to fight, to flee, or perhaps to freeze. Our heart rate increases and we have heightened sensitivity to factors in the environment.
All our senses are working to give us information about the best action to take to keep ourselves safe.
We may also develop similar experiences through learning too. Something could happen that causes us to feel unsafe, and we develop a conditioned emotional response when this is repeated. Therefore, the physiological response is triggered in these circumstances too. Whether innate or learnt, the emotions associated with feeling unsafe are very real, and we learn which actions help us the most to regain feelings of safety.
When we have choices we can choose from a range of options, but if those choices are limited then our response may be different from the optional course of action.
Imagine being shut in a room with an abuser. If it is the first time, we may try to escape, or push the abuser away. But if this isn’t an option or we are unsuccessful, we may freeze. Over time, if the situation continues or is repeated, we can develop a strategy of learned helplessness because no course of action engenders feelings of safety.
Feeling safe, I would argue, is the most valuable and necessary way of being to enable us to function coherently. It is more important than warmth, food, or social interaction. These other factors are important but perceptions of safety trump those needs.
Now I will get to my point – at last!
Why is it that we so often override our horses’ need to feel safe in favour of our own agenda?
Do we even recognise when our horses feel unsafe or uncomfortable, either in an environment or within themselves? The essential questions here are:
How can I help my horse to be and feel safe? (Actual and perceptual safety.)
How do I recognise behaviours that inform me whether my horse is fearful or uncomfortable?